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It’s like fitness training for your brain – you’ve gotta be consistent with it!! You can’t control what other people think, say or do but you can control the way you treat yourself and others. I really needed to practice what I preach and just get over myself! 😝 I’m constantly working on this and have come a long way but it’s something I think I’ll have to keep working on.
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When I had this pic taken a couple of weeks ago I found myself thinking silly things such as “my butt is too flabby to wear this swimsuit” or “I still have excess fat and skin on my belly” – and then I reminded myself of what I constantly tell others about being kind to ourselves & embracing these so called “flaws”. I can be my own worst enemy sometimes! I’ve been criticized many times by other people and a lot of the criticisms are really nasty but some of the worst criticisms come from my own head. Puerto Rico and first place in the Tony Roman Bodybuilding event. That same year, Yarishna has won several other accolades.
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In 2013, she became the first Puerto Rican bikini competitor to gain her pro card after just a year in the sport. She won her first competition that same year when she was crowned Ms.
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Yarishna Ayala – 1.7m followersĪlso known as the Puerto Rican Queen, Yarishna made the switch from reality TV dancer to bikini competitor in 2012 at the age of 21. Considering more popular models have been on the ‘Gram for a lot longer, gaining just under a million followers in five years is no mean feat. Wanting to inspire other chicks to get off their a****, Lais started posting photos on Instagram in 2013. The Brazilian beauty saw her weight drop and her figure transform through serious hard work. Her dedication to the weight room means she’s in the gym five days every week. So why is she on here? Just look at her, bro – damn!Īfter gaining weight in her late teens, Lais started training at 19 to keep her body “tight”. Lais Deleon has the least ‘Gram followers on this list.
Headed to do interval cardio (sprints on the row machine) with my intra-workout of choice: Her Amino Burner bcaas + natural fat burner to help with soreness, recovery, prevent muscle breakdown, & energy cuz your girl has not been doing cardio lately so I have a feeling I'm gonna need all the energy I can get! 😬😂 – Her Amino Burner is on sale (Buy 1 Get 1 50% off) on website with my code: LAIS20 👌Ī post shared by Lais DeLeon Fitness Lifestyle on at 3:42pm PDT.Do you just wear it to go out? Or am I babying it too much? 🤣 so proud! – By the way, when do women wear their rings? 💍🙈 lol I feel like I can't wear it for anything I usually do! Like to workout, cook, garden, or on walks. Took a rest day from lifting & I transplanted all my new plants 🌱 I'm in love! 🤗 I'm starting to get into gardening (fruits & vegetables in pots for now) showed all my plants in my story, if you're into that. The NPC Bikini competitor doesn’t just work out hard in prep for competitions – she recently completed a grueling six-week booty-building regime to “achieve a certain look.”ĭuring this time, Nina was in the gym working on her glutes three times a week with a little cardio to shrink her weight to 155lb while maintaining her booty at a sweet 40 inches.
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💥Gear by Use code Mariza and get 20% off on all orders just today #adĪ post shared by Mariza on at 2:38pm PDTįormerly known as Nina Mercedez, the former pornstar may be pushin’ 40 – but damn, Mariza is still fine!.She loved me unconditionally and I wish I could have done the same but at that age in my life I didn’t know how fast we could lose people.
If I could go back and only change one thing I would go back and tell my mom I love you and hug her tightly. As kids and adults we spend too much time being resentful and angry and not enough time understanding it’s an illness. In reading comments I know many of you are like me in the fact that one or both parents had a drug habit growing up. I wish I had spent less time fighting with her and more time just accepting her and loving her where she was. I hadn’t spoke to her in a week and I was mad at her for something so stupid. When she passed we were fighting and not talking, she passed suddenly and I was out of town on a trip. But if I was able to change one thing I would have told my mom how much I loved her before she passed. What one decision in your life would you like to go back and change? Comment below 👇🏽🙏🏽 _ I don’t think I would change too much because every decision I ever made led me here and I’m proud of where I am now.
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