Aromatic, tiny, and pricey - the rice has been gaining immense popularity in households and the hotel industry for its distinct flavour-absorbing properties. The word instantly brings memories of the humble delicacy of biryani.
Next, add the vegetables and green chilli, along with a pinch of salt, and sauté.ĬHENNAI: Seeraga samba - this indigenous variety of rice needs no introduction.
In a pressure cooker, add ghee, spices, ginger garlic paste and sauté.Soak seeraga samba rice in water for 15 minutes.A fistful of peas, carrot, beans, and potatoes, sliced.Coconut milk: 300 ml (or) One-and-a-half cups of coconut milk and one and half cup of water.It improves thyroid health and lowers hyperthyroidism. While we need only small amounts of it, this rice is rich in antioxidants that protect us from heart diseases. It also eases digestion and helps to relieve constipation. Since it is rich in fibre, it controls the calories in the food and thus stops more intake of food. It is rich in fibre hence, it reduces the low-density lipoprotein (LDL) cholesterol and increases high-density lipoprotein (HDL) in the body. The oil in the seeraga samba rice reduces cholesterol. It also has phytonutrients and this help to fight breast cancer and strengthens the heart function.
#ARE KALIJEERA AND SEERAGA SAMBA RICE SAME FREE#
It has got more fibre, which helps to remove free radicals from colon and intestine. Seeraga samba rice contains selenium, which helps to prevent the cancer of colon and intestine. He walks us through the nutritional benefits of this rice variety. Seeraga samba is a wonderful alternative to your polished rice any day,” suggests R Pitchiah, clinical nutritionist, Fortis Malar Hospital. Any local variety of rice is said to be rich in vitamin B complex and has a lower glycemic index.
“Indigenous rice varieties are gaining popularity among the newer generation.
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